I am currently coming through Day 5 of the 21-day cleanse. Honestly, I'm feeling pretty good! I've had a lot of energy and pretty good focus, even though I've been off of coffee. Trying to find healthier ways to quench my sweet tooth. Silk Almond Milk has been a great substitute surprisingly.
When I find myself thinking about foods that aren't on the "yes" list, I just remember why I am doing this. I want a restart for my healthy habits. All the extra benefits are bonus :)
After completing my 21-day yoga challenge, I am now a firm believer in taking 21 days to create a good habit. Yoga is not only something I love doing now, but its a part of my lifestyle.
No comments:
Post a Comment