It's important to find time to do something active during the day, even if its only twenty minutes. Today I wasn't feeling very well but I knew I had to keep true to my challenge. I found this awesome relaxing detox yoga video on youtube, I just wish I did mine outside like her!
https://www.youtube.com/watch?v=cBPP_izKKSs
Just a little at home yoga to soothe the soul :) In all honesty, I wanted to keep Gossip Girl on while I did my video today. But, I realized that it sort of defeated the peaceful aspect of practicing yoga. So I unplugged (except the video, of course) and focused on my breathing.
And I really just had to share… I made the perfect latte at work today. Its the little things!
Just a little at home yoga to soothe the soul :) In all honesty, I wanted to keep Gossip Girl on while I did my video today. But, I realized that it sort of defeated the peaceful aspect of practicing yoga. So I unplugged (except the video, of course) and focused on my breathing.
And I really just had to share… I made the perfect latte at work today. Its the little things!
No comments:
Post a Comment