Mountain pose on a mountain?
No, I didn't actually do my yoga today on a mountain BUT I did think it would make a cooler picture than my apartment. It was a beautiful day in Atlanta and the perfect day to go hiking.
Tonight I'll be doing a bedtime yoga sequence. I'm excited about this one because I think it will help me sleep better. I find that when I get into bed at night, my mind is still working, thinking about the previous day or next. I came across this quote today and it really speaks to me. I am going to use this as a sort of "mantra" for the week.
Cheers to a stress-less week! :)
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