I've been working on my backbends lately. Honestly, when I'm in these poses, it feels very freeing. It really opens your heart and your chest. I have a difficult time working on my backbends in hot classes because I get really light headed so I've been working on them during my regular practice and loving them! This is my camel. Working on getting more bendy ;) I would love to be able to hold wheel for longer. Right now, I can get in wheel but I can't hold it. A new goal!
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