After literally the longest day at work AND having to skip the yoga class I planned to attend, I couldn't be happier to come home and do my own practice. Chaturanga has been an important part of my practice the last few weeks and I've been working really hard at it. My triceps are pretty sore from this week but I decided to do a few sun salutations anyway. As you can tell, I still need to practice drawing my shoulders back and down. But, this helped me reach the relaxation I needed today.
Open your heart to a world of possibilities :)
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